What to Eat to Curb Cravings
Find out the foods to add in (because deprivation makes cravings worse!) that helped me go from out of control around food to calm, confident, healthy choices.
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About Me! Who Am I?

Hi I’m Cassie Christopher, a Registered Dietitian and Mom.
I left graduate school with an emotional eating habit that my Master’s degree in Nutrition didn’t teach me how to solve.

Fast forward to many years helping women meet their health goals, and I found that the biggest thing standing in the way of slimming down for most women was emotional eating caused by an imbalance in the stress hormone cortisol.
I have devoted my career to helping women overcome these hormone imbalances, stop emotional eating and fit into their clothes better using proven strategies that have worked for both me and my clients.

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